Embedded Files
Offerings Under 15 Minutes:
Offerings Under 15 Minutes:
Wholeness: A Moving Meditation
Wholeness: A Moving Meditation
start standing and journey inward.
*Listen Time: 5 minutes*
Plenitud: Una Meditacion en Movimiento
Plenitud: Una Meditacion en Movimiento
Comienza de pie y permite que tus pasos te guíen hacia tu interior.
*Tiempo de escucha: 12 minutos*
Wholeness - A Moving Meditaiton.mp3Plenitud: Una Meditación en Movimiento.mp3A Moment of Pause
A Moment of Pause
May the wisdom of the mountains rest in you.
*Listen Time: 5 minutes*
Curious Listening Practice
Curious Listening Practice
may you welcome stillness as the gift that it is.
*Listen Time: 5 minutes*
A Moment of Pause.mp3Curious Listening Practice.mp3Breathwork for Peace + Grounding
Breathwork for Peace + Grounding
may you float in the rhythms of you.
*Listen Time: 7.5 minutes*
Ujjayi Pranayama
Ujjayi Pranayama
may your own vibrations soften you into peace
*Listen Time: 8 minutes*
Breathwork for Peace + Grounding.mp3Ujjayi Breath for Peace.mp3Extended Offerings:
Extended Offerings:
Rest Session
Rest Session
A guided nap, moment to rest, support to sleep at night
*Listen Time: 35 minutes*
Rest Session.mp4Extended Yin Yoga Session
Extended Yin Yoga Session
An extended yin yoga session for deep stretch, reflection, and rest
*Watch Time: 1 hour 18 minutes*
Yin Yoga - Arrival Practice + Connective Tissue Exploration.mp4Wall Yin Session
Wall Yin Session
This soothing and relaxing session is on the wall
*Watch Time: 1 hour*
Wall Yin Session.mp42025 Monthly Newsletter Archive
2025 Monthly Newsletter Archive
Kazuko Wellness December (🎉FIRST EVER🎉) Newsletter.pdfKazuko Wellness 🐍January🐍 Newsletter.pdfKazuko Wellness 🎂February🌊 Newsletter.pdfKazuko Wellness 🌱March🌷 Newsletter.pdfKazuko Wellness 🌊April 🌱Newsletter.pdfKazuko Wellness 🍃 MAY 🍃 Newsletter.pdfKazuko Wellness ✨ JUNE ✨ Newsletter.pdfKazuko Wellness ⏸️ JULY 🧭 Newsletter.pdfKazuko Wellness ✌🏽 AUGUST ✌🏽 Newsletter.pdfKazuko Wellness 🌊 SEPTEMBER 🐚 Newsletter.pdfKazuko Wellness 🪩 October 🚀 Newsletter.pdfKazuko Wellness ♻️ DECEMBER 2025 ♻️ Newsletter.pdfRecommended Playlists
Recommended Playlists
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