start standing and journey inward.
*Listen Time: 5 minutes*
Comienza de pie y permite que tus pasos te guíen hacia tu interior.
*Tiempo de escucha: 12 minutos*
May the wisdom of the mountains rest in you.
*Listen Time: 5 minutes*
may you welcome stillness as the gift that it is.
*Listen Time: 5 minutes*
may you float in the rhythms of you.
*Listen Time: 7.5 minutes*
may your own vibrations soften you into peace
*Listen Time: 8 minutes*
A guided nap, moment to rest, support to sleep at night
*Listen Time: 35 minutes*
An extended yin yoga session for deep stretch, reflection, and rest
*Watch Time: 1 hour 18 minutes*
This soothing and relaxing session is on the wall
*Watch Time: 1 hour*