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The Pause: Breath, Stillness, and Space to Be

Rest • Breath • Yin Yoga

After the exhale comes a powerful invitation: the pause.
The Pause is a three-part, yin-centered winter offering designed to meet the stillness of the season. Held gently on the Sundays that cradle the busy winter holidays, this series invites you to return to yourself with softness and intention.

Across our time together, we’ll move in a slow, unhurried rhythm, welcoming breath, reflection, and spacious restoration. Each session is a chance to ground, to listen inward, and to remember that pause is not an absence, but a sacred form of presence.

You are welcome to join in person at Mide Integrative Therapies in downtown Spokane or virtually on Zoom. All sessions will be recorded so you can revisit the practices throughout the winter or move at your own pace if you cannot attend live.

Sundays | 10:30 AM–12:00 PM PT | 1:30 PM - 3:00PM ET

❄️December 21st, 2025

❄️December 28th, 2025

❄️January 4th, 2026

All sessions recorded for registrants

In person at Mide Integrative Therapies or on Zoom